Your Handbook for Life – 21 days is just a bonus!
I created this course to help people understand how to control their diet. Although I’ve gone very deep, I’ve taken advantage of my 19 years of teaching experience and made digestible parts easy to understand.
You will first be given a variety of tools and resources such as your nutrition and portion size guide, a list of flexible approved foods as well as 2 cookbooks (including vegetarian, as well as vegetarian and meat). Whether you’re a vegetarian or a vegetarian, I’ve covered you! Meat and dairy is a complete vegetarian option as well.
I include the reasons that prevent you from achieving your weight loss goal and how to implement even simple changes to fix it. I will include restrictive dieting, lifestyle changes against fad diet and 3 very simple ways to reduce calories! You will learn how each macronutrient works and why you need them – carbs, proteins and fats.
You will be given a full 3 day detox plan followed by a weight loss plan. After 21 days you will definitely not be alone! This 21 is just as important and and where weight loss and survival come into play.
You will learn how to eat healthy habits, daily diet and I will answer some of the most commonly asked questions about weight loss and how to maintain a healthy lifestyle. I also teach you how to eat healthy while on vacation or in any situation.
You will learn why motivation does not work and what to do instead
Finally I have included some nice bonus training. I cover the importance of exercise, weight lifting vs bodyweight training and my extremely popular ABS in 7 Days program.
Your Handbook for Life – 21 days is just a bonus!
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